![]() ![]() Fresh food travels for long periods of time resulting in reduced nutrient levels.Produce is grown in mineral-depleted soil.However, our food supply has changed significantly in the past 50 years: I’m not an advocate of mega doses and I dislike telling people to spend money, especially when I know it’s a hardship. ![]() I support the philosophy to supplement as minimally as possible. What If You Don’t Want To Take A Lot Of Supplements? That’s right, stubborn weight loss and premature aging may be a result of nutrient deficiencies that prevent your body from functioning optimally. Telomeres (aka, aging): Calcium, Folate, B3, B2, B6, B12, Cysteine, Zinc, Copper, Magnesium, Selenium, Glutathione, Vitamin C, Vitamin E, Vitamin D and Manganese.Difficulty with Weight Loss: Asparagine, Biotin, Carnitine, Calcium, Lipoic Acid, Chromium, Vitamin B5, Magnesium, Glutamine, Cysteine, Inositol, Vitamin B3 (niacin), Vitamin A, Vitamin E, Vitamin D, Vitamin K and Zinc.Hypothyroidism: B Vitamins, Vitamin C, Vitamin E, Vitamin A, Zinc, Copper, Selenium, Asparagine, Carnitine, Lipoic Acid, Choline and Glutathione.Other Common Conditions and Related Deficiencies for People With Autoimmune Illnesses:. ![]()
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